Angel83 wrote Nov 30, 2008 : NOVEMBER GOALS
1. LOSE 10 POUNDS
2. DRINK 6 BOTTLES OF WATER A DAY
3. COMPLETE 12 DAY DETOX
4. EXERCISE FOR AT LEAST 30 MINUTES EVERY DAY
November:
1. - 60 minute "breathe" workout at the gym (tai chi, yoga, pilates)
2. - 60 minute "brea...
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Tags: goals Motivation Success
Angel83 wrote Nov 29, 2008 : This week was a strange one for me. I was sick ALL week - I had a cold/flu virus. It started on Sunday, got worse on Monday, was at its worst on Tuesday and Wednesday, started getting better on Thursday, at its best yesterday - and today I am feeli...
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Tags: Measurements Success Weight Loss
Angel83 wrote Nov 21, 2008 : It hasn't been an easy week for me... but I have pushed my way through it. I got a lot done, and I am very proud of myself for that... but it wasn't as directly focused as I would like, and that I know I am capable of doing. My week started off with ...
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Tags: Motivation Success Temptation Weight Loss
Angel83 wrote Nov 18, 2008 : I feel the change in me, it is like electricity. I feel totally renewed, rejuvinated, and energized. I am excited about my future self, my future life, and my future success. I know I can do this. I know now that I am doing it. My life will be foreve...
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Tags: Motivation Success Weight Loss
Angel83 wrote Nov 15, 2008 : This has got to stop - whenever I feel the most proud, the happiest, the strongest, the best - I sabatoge myself. I start falling into old habits again. I just don't know why I do this to myself, and I can't allow it to continue. Seriously!!!
So...
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Tags: Temptation Weight Loss
Angel83 wrote Nov 11, 2008 : Hey everyone, hope you have all had a great day! :)
I thought I would share my day with you, because it was really important to me and I learned a lot. My day started off rocky for sure... my daughter was more needy than usual, and this was incon...
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Tags: Motivation Success Weight Loss
Angel83 wrote Nov 09, 2008 : I am moving past it, beyond it, learning from it, taking what I need, going forward. Thank you buddies for your kind words and your support during the last 2 days of difficulty that I was facing. I really appreciate your compassion, advice and kind w...
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Tags: Moods Motivation Success Temptation Weight Loss
Angel83 wrote Nov 08, 2008 : I am going to make this brief, because I am really dissapointed in myself and feel like going to bed and crying. I was doing well until Thursday, then I had a binge episode. On friday I tried to make up for it, but again fell into a binge - eating ...
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Tags: Measurements Temptation Weight Loss
Angel83 wrote Nov 06, 2008 : Buddies - I am feeling really dissapointed in myself and need some cheering up. Anyone who has read my other posts know that I have been really taking a strong stance against take out and eating unhealthy foods. Well, today I gave in. I lost control....
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Tags: Moods Motivation Temptation Weight Loss
Angel83 wrote Nov 05, 2008 : Today Calgary seen its first snow fall of the season, and waking up to all that white stuff stirred up an almost instant desire to eat comfort food. You know the stuff I am talking about - hot chocolate, warm mashed potatoes, mac and cheese, a cheesy...
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Tags: Motivation Success Temptation Weight Loss
